The Naya Nutritional Information PDF is a comprehensive guide providing detailed calorie counts, macronutrient breakdowns, and allergen information to support informed, healthy dining choices for all customers․

Overview of Naya’s Commitment to Transparency

Naya demonstrates a strong commitment to transparency by providing detailed nutritional information for all menu items․ This dedication ensures customers can make informed decisions about their meals, aligning with their dietary preferences and health goals․ The Naya Nutritional Information PDF reflects this commitment, offering a clear and accessible breakdown of calories, macronutrients, and allergens for every dish․

By openly sharing this data, Naya empowers diners to prioritize their well-being while enjoying their dining experience․ This approach builds trust and fosters a positive relationship with customers, showcasing Naya’s belief in accountability and customer satisfaction․ Their transparent practices highlight a focus on health-conscious dining, making Naya a reliable choice for those seeking nutritious and allergen-aware meal options․

Importance of Nutritional Information for Healthy Dining

Nutritional information is essential for making informed decisions about diet and health․ It helps individuals manage calorie intake, track macronutrients, and avoid allergens or ingredients that may adversely affect their well-being; For those with specific dietary needs, such as vegetarians, vegans, or individuals with gluten intolerance, this information is crucial for ensuring meals align with their preferences and restrictions․

Access to detailed nutritional data also supports weight management and fitness goals by providing clarity on protein, carbohydrate, and fat content․ Transparency in nutritional information fosters trust between diners and restaurants, promoting a healthier and more mindful approach to eating out․ By prioritizing nutritional disclosure, Naya enables customers to make choices that support their overall health and lifestyle objectives․ This emphasis on clear and accessible information underscores the importance of healthy dining in modern restaurant experiences․

Macronutrient Breakdown in Naya Menu Items

Naya’s menu provides a balanced mix of proteins, carbs, and fats, offering diverse macronutrient profiles to cater to various dietary preferences and nutritional goals effectively․

Proteins: Sources and Quantities

Naya’s menu features a variety of high-quality protein sources, including grilled meats like chicken and beef shawarma, as well as plant-based options such as falafel and kafta․ Proteins are essential for muscle repair and energy, and Naya ensures that each dish provides a balanced amount to meet dietary needs․ For example, a serving of chicken shawarma typically contains around 25-30 grams of protein, while beef shawarma offers slightly higher amounts․ Vegetarian options like falafel provide approximately 10-12 grams of protein per serving, making them a great choice for those avoiding meat․ The nutritional guide also highlights the protein content in each menu item, allowing customers to make informed decisions based on their health goals and preferences․

Carbohydrates: Types and Amounts

Naya’s menu items feature a variety of carbohydrate sources, including whole grains, vegetables, and legumes, ensuring a balanced intake for customers․ Pita bread, rice, and sides like hummus contribute to the carbohydrate content, with a typical serving of chicken shawarma wrap containing around 35-40 grams of carbs․ Vegetarian options such as falafel provide approximately 30-35 grams per serving, while sides like fries offer higher carb amounts․ The nutritional guide details the breakdown of total carbohydrates, dietary fiber, and sugars for each dish․ This transparency helps customers with dietary restrictions or preferences, such as low-carb or keto diets, to make informed choices․ By highlighting both types and quantities, Naya supports a balanced and mindful approach to carbohydrate intake․

Fats: Total, Saturated, and Trans Fats Content

Naya’s menu provides detailed information on fat content, including total fats, saturated fats, and trans fats, to help customers make healthier choices․ Most dishes feature moderate fat levels, with options like grilled meats and vegetables offering lower fat content․ For example, a chicken shawarma plate typically contains around 10-12 grams of total fat, with 2-3 grams being saturated․ Naya emphasizes the use of heart-healthy fats, such as those from olive oil and avocado, while minimizing saturated fats․ Notably, Naya’s menu avoids trans fats entirely, aligning with dietary recommendations for better cardiovascular health․ This transparency allows diners to monitor their fat intake and select options that fit their nutritional goals․

Calorie and Nutritional Content per Dish

Naya’s nutritional guide provides detailed calorie content per dish, along with macronutrient breakdowns, ensuring customers can make informed choices tailored to their dietary needs and preferences․

Hot Appetizers and Sides: Detailed Nutritional Facts

Naya’s nutritional guide provides a detailed breakdown of calories, proteins, carbs, and fats for each hot appetizer and side dish․ For example, the wings contain 80 calories, 6g of protein, and 6g of total fat, with no trans fats․ The fatayer offers 70 calories, 4g of protein, and 4g of total fat, making it a lighter option․ The batata harra provides 60 calories, 3․5g of protein, and 3․5g of total fat, with no cholesterol․ Each listing includes macronutrient profiles and allergen information, helping diners align their choices with dietary preferences and restrictions․ This transparency ensures customers can enjoy their meals while staying informed about nutritional content․

Main Courses: Calorie and Macronutrient Information

Naya’s main courses offer a diverse range of nutritional profiles to cater to various dietary needs․ The chicken shawarma provides approximately 350 calories, with 30g of protein, 10g of fat, and 20g of carbs, making it a balanced option․ The beef shawarma contains 400 calories, 25g of protein, 15g of fat, and 15g of carbs․ For vegetarian and vegan options, the falafel plate offers 450 calories, 15g of protein, 20g of fat, and 35g of carbs․ Each main course is detailed with macronutrient breakdowns, including saturated fats and sodium content, allowing diners to make informed choices that align with their health goals and preferences․ This section is particularly useful for those tracking macros or following specific diets like keto or low-carb․

Desserts and Beverages: Nutritional Highlights

Naya’s desserts and beverages are crafted to satisfy cravings while providing clear nutritional insights․ The baklava offers 250 calories, with 12g of fat, 30g of carbs, and 4g of protein, making it a sweet yet moderate choice․ The kunafa contains 300 calories, 15g of fat, 35g of carbs, and 5g of protein․ For beverages, the mint lemonade provides 120 calories, 0g of fat, 30g of carbs, and 1g of protein․ These options cater to those seeking indulgence without excessive calories․ The nutritional guide also highlights allergen information, such as the presence of nuts in desserts, ensuring safe choices for all diners․ This section helps guests make informed decisions while enjoying Naya’s flavorful treats and drinks․

Special Diets and Allergen Information

Naya supports diverse dietary needs with vegetarian, vegan, and gluten-free options․ The PDF includes an allergen chart, highlighting common allergens like nuts, dairy, and gluten, ensuring safe dining for all․

Vegetarian and Vegan Options at Naya

Naya offers a variety of vegetarian and vegan dishes, catering to plant-based dietary preferences․ Popular options include falafel, which is both vegetarian and vegan, and other innovative plant-based creations․ The Naya Nutritional Information PDF provides detailed macronutrient breakdowns for these options, ensuring customers can make informed choices․ With clear labeling, the menu highlights dishes free from animal products, making it easier for vegetarians and vegans to enjoy Naya’s offerings․ Additionally, the PDF includes an allergen chart, helping those with dietary restrictions navigate the menu confidently․ This commitment to transparency supports Naya’s goal of providing delicious, inclusive meals for all customers, regardless of their dietary preferences or restrictions․

Gluten-Free and Low-Carb Choices

Naya offers a range of gluten-free and low-carb options to accommodate diverse dietary needs․ Popular choices include grilled meats like chicken shawarma and beef shawarma, which are naturally low in carbs and gluten-free․ The menu also features falafel, a plant-based option that aligns with both gluten-free and vegan diets․ For low-carb enthusiasts, Naya provides dishes like kafta lamb kebab, which can be paired with side salads instead of traditional grains․ The Nutritional Information PDF details the carb and gluten content of each dish, making it easier for customers to make informed decisions․ This transparency ensures that everyone, including those with specific dietary restrictions, can enjoy Naya’s flavorful offerings while maintaining their health goals․

Allergen Chart: Common Allergens in Naya’s Menu

Naya’s Nutritional Information PDF includes a detailed allergen chart to help customers identify common allergens in their menu items․ The chart highlights the presence of gluten, dairy, nuts, shellfish, and soy, ensuring transparency for those with specific dietary restrictions․ This resource is particularly useful for individuals with food allergies or intolerances, allowing them to make safe and informed choices․ For example, dishes like falafel are labeled as gluten-free and vegan, while items containing gluten, such as certain sauces or bread, are clearly marked․ By providing this information, Naya empowers customers to enjoy their meals confidently while adhering to their health and dietary needs․

How to Use the Naya Nutritional Information PDF

Access the PDF on Naya’s website or menu page․ Use the index to locate specific dishes, check calorie counts, macronutrient breakdowns, and allergen details to make informed choices․

Understanding the Nutrition Label Format

The Naya Nutritional Information PDF is designed to be user-friendly, with a clear and organized format․ Each menu item is listed with its corresponding nutritional details, including calories, macronutrients (proteins, carbohydrates, and fats), and allergen information․ The labels are structured to help customers quickly identify key data, such as serving size, total fat, saturated fat, sodium, total carbs, dietary fiber, sugars, and protein content․ Visual charts and tables are included to make the information easily digestible․ The guide also provides definitions for nutritional terms and explains how to interpret the data․ By understanding the label format, customers can make informed decisions that align with their dietary goals and preferences․ This transparency ensures that everyone, including those with special dietary needs, can enjoy Naya’s offerings confidently․

Practical Tips for Making Informed Dining Choices

Using the Naya Nutritional Information PDF, customers can make mindful choices by reviewing calorie counts and macronutrient breakdowns․ Start by checking the serving size to ensure it matches your portion needs․ Compare protein, carbohydrate, and fat content to balance your meal․ For those with dietary restrictions, review the allergen chart to identify safe options․ Plan meals by prioritizing nutrient-dense choices, such as high-protein or low-carb dishes․ Consider pairing items to achieve a balanced plate․ Use the guide to track your daily intake and stay within health goals․ Finally, consult the PDF regularly to explore new menu items and adjust your selections based on nutritional preferences․ This approach empowers diners to enjoy Naya’s offerings while maintaining a healthy and satisfying diet․